Can Work Be Relaxing?
Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
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Welcome to Ponte Vedra Wellness Center!
Located in the heart of Ponte Vedra Beach, the leading health professionals at Ponte Vedra Wellness Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Erika Hamer is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Ponte Vedra Wellness Center with Dr. Erika Hamer are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Erika Hamer and the staff have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Erika Hamer to your wellness needs and interests.
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Featured Articles
Hamlet's Fitness
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
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Trigger Points and Pain
Have you heard of trigger points? These persistent, localized muscle spasms may be responsible for many cases of neck pain, upper back pain, and lower back pain. Trigger points may also be the cau ...
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Ebb and Flow
Dr. Erika Hamer explores the topic of personal health, chiropractic care and natural rhythms of the environment.
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Core Fitness - What Is It and What Is It Good For?
Core training is a no-longer-new catchphrase on the fitness landscape. In Ponte Vedra Beach, FL, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the impo ...
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Breakfast of Champions
At Ponte Vedra Wellness Center, we all know we should eat a "good breakfast". Most us in Ponte Vedra Beach can still hear the voice of our third grade teacher ringing in our ears - "Did everyone e ...
View Article3D Spine Simulator
Launch 3D Spine Simulator