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Wellness is more than simply being healthy. It is about attaining physical, mental, social, and spiritual well-being. Many of the strategies offered in this section will be directed toward helping you gain the physical capacity, strength, and resilience in order to achieve complete wellness.

The goal here is to help you gain insight and meaning into the circumstances of your life and then to help you put your life to work for the betterment of the human condition. That betterment may be as a mother who better prepares her children for the world they will live in as adults. It may be for the businessman who sees the greater good and the greater harm that stem from his immediate decisions and then chooses to do what is best for the long haul of all involved. It may be for the politician or community leader who understands the awesome capacity his or her respective group, organization, community, or culture has provided and then to act in the best interest of the greater good for humankind.

Please read on to gain a greater understanding of how you can obtain wellness in all aspects of your life.   

Our Locations

Office Hours

Ponte Vedra Office

Monday:

8:30 am-1:30 pm

3:00 pm-6:15 pm

Tuesday:

Administrative Hours Only

2:00 pm-6:30 pm

Wednesday:

9:00 pm-6:00 pm

Thursday:

Administrative Hours Only

9:00 am-1:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

9:00 am-11:00 am

Sunday:

Closed-Emergencies Only

Nocatee Office

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-3:00 pm

Friday:

9:30 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Headache Relief
    I’ve been seeing Dr. Hamer since August, 2011, for neck stiffness and headaches. My headaches and stiffness in my neck have improved; I actually now have no pain in these areas! Today I feel great; Dr. Hamer has helped me tremendously. I highly recommend Dr. Hamer and Ponte Vedra WellnessCenter.Dr. Hamer is caring and professional, and my expectations were exceedingly met. I feel better; therefore, I am enjoying life more."
    G. McB.
  • "Improved Flexibility
    I've been seeing Dr Hamer since July, for herniated discs. Dr. Hamer’s therapy has definitely improved my health: I am more flexible, have more energy, and I am enjoying a brighter outlook on life!"
    - Judi Brannan